Understanding Triggers: Why They Happen and How to Cope
Introduction Triggers are powerful stimuli that can evoke cravings or emotional responses tied to substance use. For individuals in recovery,
Managing Stress and Anxiety in Recovery
Practical techniques and strategies for managing stress and anxiety, which are common challenges faced during the recovery process.
Nutrition and Exercise in Addiction Recovery
How a balanced diet and regular exercise can support physical and mental health during recovery, including tips for healthy living.